Inner Oasis Counselling & Consulting
Services
Inner Oasis CC is developed and operated with an deeply held belief in the strength, wisdom, resiliency, and capacity for healing and expansion that is inherent within every individual, group, and structural community or organization.
Training & Consultation
Motivational Interviewing
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training
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coaching & supervision
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Focused and Tailored Workshops
Designed to meet public service teams where they are at while attending to desired outcomes in service delivery.
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trauma-informed
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resiliency-focused
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strengths-based
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wellness for groups or teams
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Workshops open for public registration.
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Somatic Experiencing Sessions
Somatic Experiencing® is a stress and trauma therapy method that is body-oriented or a 'bottom-up' approach. Overwhelming and stressful events throughout our lives can activate survival responses of fight, flight, or freeze in our Autonomic Nervous System (ANS). If these natural impulses are left thwarted or incomplete in some way, we can end up living in survival states years after the initial event has long passed. This prolonged state of survival may also take a toll on our physiology, and recognizable through a variety of presentations, including depression, anxiety, and chronic pain, or sleep dysfunction.
With SE™, we work to support the ANS to reorganize from a state of survival into one of safety and vitality. For some, it may mean a return to optimal arousal that was once familiar prior to the stress or trauma that overwhelmed you. For others, this process may mean discovering for the first time, what moments and states of safety and vitality even feel like at all.
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